About

Meet Adora…

Personal Training Specialist | Rehabilitation Therapist | Fitness Competitor & Model | Athlete

After completing her undergraduate degree in Health Sciences, Adora has lead an active career in the field of fitness and health care. As a qualified personal trainer and experienced rehabilitation therapist, she has gained the knowledge and skills to work with clients with a wide range of physical capabilities and exercise backgrounds.

‚ÄčAs a provincially qualified fitness competitor through the Ontario Physique association, she has a specialized understanding of body transformation, muscle building, nutrition, and fat loss techniques. Through her involvement in the competitive squash community as a C-level athlete in the TDWSA, she has a personal connection and interest in fitness training in relation to sports. Her programs assist competitive athletes and “weekend warriors” alike, in preventing and addressing injury, building stamina, and improving overall athletic performance.