Life your glutes and tone your thighs with these beginner-friendly home exercises!
All you need is your own bodyweight and a loop band for this butt and legs workout! This low impact routine is knee friendly and is perfect for anyone who is new to working out or is getting back into a fitness routine. Start with 2 rounds of this butt and legs workout if you are a beginner or do 3-4 rounds if you are more experienced!
EXERCISES (click the image on this page to view demos!)
1. Right low donkey kick to fire hydrant
2. Left low donkey kick to fire hydrant
3. Loop band half squat
4. Glute bridge walk out
HOW TO DO IT
Beginner: 30s WORK / 30-60s REST
Intermediate: 40s WORK / 20-30s REST
Advanced: 60s WORK / 10-15s REST
♡Reps & Sets version: 10-20 reps | 10-40s rest between exercises
♡Complete 3-5 rounds
Low donkey kick to fire hydrant: Use your glutes to lift your leg and kick towards the ceiling. Squeeze at the top of both portions of the exercise and keep your hips square to the floor.
Loop band half squat: Sit back on your heels and squeeze your glutes at the top of the exercise.
Glute bridge walk out: Keep your hips elevated throughout the exercise and avoid arching your back.
Want to increase the intensity?! Combine the workout with this full body workout and complete all 8 exercises for each round.
READY TO GET RESULTS?!
If you liked this upper body workout but you struggle with staying consistent for long enough to see and feel the changes, then I’ve got you covered! In my membership program, The Lean4Life Method, I will walk you through the workouts, nutrition and lifestyle habits you need to reach your body goals and maintain the results of your hard work.
In this fitness and nutrition program, I’ll be your online coach, accountability partner and cheerleader…or in other words – your fitness fairy godmother! The support that I provide is unmatched and is the key ingredient to the jaw dropping results my clients achieve. If you’re ready for a plan that works and a coach to help you stay on track, then let’s do this!