Flat Abs Workout | No Sit Ups Required

Target your 6 pack from home with this flat abs workout!

Hate sit-ups? No problem! This flat abs workout has you covered with 4 of my favorite bodyweight exercises to tone and strengthen your entire core. Remember to take it slow with this workout and focus on quality reps over quantity.

EXERCISES (click the image on this page to view demos!)
1. Seated knee tucks
2. Bear hold to renegade row
3. Full body crunches⁣
4. Plank hip twist

HOW TO DO IT
Beginner: 30s WORK / 30-60s REST⁣
Intermediate: 40s WORK / 20-30s REST⁣
Advanced: 60s WORK / 10-15s REST⁣

♡Reps & Sets version: 10-20 reps | 10-40s rest⁣ between exercises
♡Complete 3-5 rounds

FORM TIPS
Seated knee tucks: Avoid using your arms to push yourself up; use your abs to bring your knee towards your chest⁣.

Bear hold to renegade row: If you need an easier modification, complete this exercise with your knees down and step back one leg at a time for the renegade row⁣⁣⁣.

Full body crunches⁣: ⁣⁣Keep your legs hovering over the ground when you extend your body and hug your knees towards your chest for the “crunch”⁣.

Plank hip twist: Keep your hips low during the exercise. If you need an easier modification, complete a regular low or high plank without the hip twist.

Want to increase the intensity?! Combine the workout with this lower body workout and complete all 8 exercises for each round.

READY TO GET RESULTS?!

If you liked this upper body workout but you struggle with staying consistent for long enough to see and feel the changes, then I’ve got you covered! In my membership program, The Lean4Life Method, I will walk you through the workouts, nutrition and lifestyle habits you need to reach your body goals and maintain the results of your hard work.

In this fitness and nutrition program, I’ll be your online coach, accountability partner and cheerleader…or in other words – your fitness fairy godmother! The support that I provide is unmatched and is the key ingredient to the jaw dropping results my clients achieve. If you’re ready for a plan that works and a coach to help you stay on track, then let’s do this!

♡Adora

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