Full Body Dumbbell Workout | Total Body Sculpt

Grab two dumbbells and sculpt at home with these 4 exercises!

Try this full body dumbbell workout to start building strength and getting into better shape at home. This low impact workout targets multiple muscle groups to give you the most bang for your buck in just 20 minutes! This full body dumbbell workout is perfect for anyone with a busy schedule who needs a quick and effective resistance workout.

EXERCISES (click the image on this page to view demos!)
1. Tricep push up right leg lift⁣
2. Tricep push up left leg lift
3. Alternating curtsey lunge to bicep curl⁣
4. Burpee to shoulder press⁣
5. Glute bridge chest press

HOW TO DO IT
Beginner: 30s WORK / 30-60s REST⁣
Intermediate: 40s WORK / 20-30s REST⁣
Advanced: 60s WORK / 10-15s REST⁣

♡Reps & Sets version: 10-20 reps | 10-40s rest⁣ between exercises
♡Complete 3-5 rounds

FORM TIPS
Tricep push up right leg lift⁣: Tuck your elbows and maintain a neutral spine while lowering your forehead toward the ground. Squeeze your glutes at the top of the leg lift.

Alternating curtsey lunge to bicep curl⁣: Step diagonally backward and sink straight down; keep your knees behind your toes. Squeeze your biceps for better activation during the curl

Burpee to shoulder press⁣: Keep your core engaged throughout the exercise and avoid arching your back during the shoulder press⁣⁣.

Glute bridge chest press: Squeeze your glutes at the top of the bridge and avoid locking out your elbows during the chest press.

Want to increase the intensity?! Combine the workout with this ab workout and complete all 8 exercises for each round.

READY TO GET RESULTS?!

If you liked this upper body workout but you struggle with staying consistent for long enough to see and feel the changes, then I’ve got you covered! In my membership program, The Lean4Life Method, I will walk you through the workouts, nutrition and lifestyle habits you need to reach your body goals and maintain the results of your hard work.

In this fitness and nutrition program, I’ll be your online coach, accountability partner and cheerleader…or in other words – your fitness fairy godmother! The support that I provide is unmatched and is the key ingredient to the jaw dropping results my clients achieve. If you’re ready for a plan that works and a coach to help you stay on track, then let’s do this!

♡Adora

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