Work your full body with these 4 exercises!
These exercises can be done from the comfort of your home and will work all of your major muscle groups. Grab two dumbbells and get sculpting!
EXERCISES (click the image to view demos!)
1. Snap jumps to bicep curls
2. Glute bridge to chest press
3. Sit up to front press
4. Burpee to jump squat
HOW TO DO IT
Beginner: 30s WORK / 30-60s REST
Intermediate: 30 WORK / 15-30s REST
Advanced: 30s WORK / 10-15s REST
♡Reps & Sets Version: 10-20 reps | 10-40s rest between exercises
♡Complete 3-5 rounds
Snap jumps to bicep curls: Engage your core as your jump back to protect your lower back
Glute bridge to chest press: Raise your hips as high as you can off the ground and SQUEEZE your glutes!
Sit up to front press: Use your abs to ROLL your body up from the ground. Keep the weight around shoulder height when pressing forward
Burpee to jump squat: Keep your core engaged throughout the exercise and try a modified version (i.e. stepping back instead of jumping back) if this exercise is too challenging
READY TO GET RESULTS?!
If you liked this upper body workout but you struggle with staying consistent for long enough to see and feel the changes, then I’ve got you covered! In my membership program, The Lean4Life Method, I will walk you through the workouts, nutrition and lifestyle habits you need to reach your body goals and maintain the results of your hard work.
In this fitness and nutrition program, I’ll be your online coach, accountability partner and personal cheerleader…or in other words – your fitness fairy godmother! The support that I provide is unmatched and is the key ingredient to the jaw dropping results my clients achieve. If you’re ready for a plan that works and a coach to help you stay on track, then let’s do this!