HIIT Routine | Sweaty Home Cardio Workout

The perfect HIIT routine for beginners to burn calories and get a good sweat!

Looking for a quick and effective HIIT routine? These 4 exercises are beginner friendly and do not require any equipment! Use your own bodyweight for a super effective sweat session.

EXERCISES (click the image on this page to view demos!)
1. Punch jacks
2. Jumping jack pogo hops
3. Modified burpees
4. Switch kicks

HOW TO DO IT
Beginner: 30s WORK / 30-60s REST⁣
Intermediate: 40s WORK / 20-30s REST⁣
Advanced: 60s WORK / 10-15s REST⁣

♡Reps & Sets version: 10-20 reps | 10-40s rest⁣ between exercises
♡Complete 3-5 rounds

FORM TIPS
Punch jacks: Keep your arms at shoulder height when punching. If your knees start caving in during this exercise, point your toes slightly outward to improve your form⁣.

Jumping jack pogo hop: ⁣⁣For a “no jump” modification, skip the “pogo hop” and avoid jumping by extending one leg outward at a time while raising your hands overhead.

Modified burpee: ⁣⁣Alternate legs as you step back at the bottom of the burpee.

Switch kicks: Complete this exercise slowly until it feels comfortable before increasing the speed.

Want to increase the intensity?! Combine the workout with this ab workout and complete all 8 exercises for each round.

READY TO GET RESULTS?!

If you liked this upper body workout but you struggle with staying consistent for long enough to see and feel the changes, then I’ve got you covered! In my membership program, The Lean4Life Method, I will walk you through the workouts, nutrition and lifestyle habits you need to reach your body goals and maintain the results of your hard work.

In this fitness and nutrition program, I’ll be your online coach, accountability partner and personal cheerleader…or in other words – your fitness fairy godmother! The support that I provide is unmatched and is the key ingredient to the jaw dropping results my clients achieve. If you’re ready for a plan that works and a coach to help you stay on track, then let’s do this!

♡Adora

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