Break a sweat to relieve stress with this HIIT workout cardio routine!
Want to release some endorphins and boost your mood?! This HIIT workout has you covered! 3 rounds is perfect for a quick and effective sweat session.
EXERCISES (click the image on this page to view demos!)
1. High knees
2. Broad jump to shuffle back
3. Basketball drill
4. Shoulder tap burpee
HOW TO DO IT
Beginner: 30s WORK / 30-60s REST
Intermediate: 40s WORK / 20-30s REST
Advanced: 60s WORK / 10-15s REST
♡Reps & Sets version: 10-20 reps | 10-40s rest between exercises
♡Complete 3-5 rounds
High knees: Increase your heart rate by getting your knees up as high as possible! Make sure to engage your core and lean slightly forward.
Broad jump to shuffle back: Use your arms to create the momentum to jump about 2 feet in front of you.
Basketball drill: Keep your back straight throughout the exercise and try to avoid letting your knees collapse inward.
Shoulder tap burpee: Light up your core by focusing on minimizing hip movement. Remember to also keep your hips low.
Want to increase the intensity?! Combine the workout with this lower body workout and complete all 8 exercises for each round.
READY TO GET RESULTS?!
If you liked this upper body workout but you struggle with staying consistent for long enough to see and feel the changes, then I’ve got you covered! In my membership program, The Lean4Life Method, I will walk you through the workouts, nutrition and lifestyle habits you need to reach your body goals and maintain the results of your hard work.
In this fitness and nutrition program, I’ll be your online coach, accountability partner and personal cheerleader…or in other words – your fitness fairy godmother! The support that I provide is unmatched and is the key ingredient to the jaw dropping results my clients achieve. If you’re ready for a plan that works and a coach to help you stay on track, then let’s do this!