Target your lower body with this loop band leg workout!
Loop bands are my favorite tool for increasing the intensity of my home workouts! Try this beginner friendly routine for a quick and effective leg toning workout.
EXERCISES (click the image on this page to view demos!)
1. Reverse tabletop loop band abductions
2. Right staggered stance loop band deadlift
3. Left staggered stance loop band deadlift
4. Plyo split squat
5. Goblet kneeling squat
HOW TO DO IT
Beginner: 30s WORK / 30-60s REST
Intermediate: 40s WORK / 20-30s REST
Advanced: 60s WORK / 10-15s REST
♡Reps & Sets version: 10-20 reps | 10-40s rest between exercises
♡Complete 3-5 rounds
Reverse tabletop loop band abductions: If you need to modify this exercise, simply do the abductions (opening and closing your legs) while seated on the ground and avoid the “tabletop”.
Staggered stance loop band deadlift: Remember to bend more from the hips and less at the knees. Keep your back flat throughout the exercise and engage your core.
Plyo split squat: If you need to modify the exercise, avoid jumping.
Goblet kneeling squat: Remember to squeeze your glutes and pause at the top for better muscle activation.
Want to increase the intensity?! Combine the workout with this HIIT workout and complete all 8 exercises for each round.
READY TO GET RESULTS?!
If you liked this upper body workout but you struggle with staying consistent for long enough to see and feel the changes, then I’ve got you covered! In my membership program, The Lean4Life Method, I will walk you through the workouts, nutrition and lifestyle habits you need to reach your body goals and maintain the results of your hard work.
In this fitness and nutrition program, I’ll be your online coach, accountability partner and cheerleader…or in other words – your fitness fairy godmother! The support that I provide is unmatched and is the key ingredient to the jaw dropping results my clients achieve. If you’re ready for a plan that works and a coach to help you stay on track, then let’s do this!