Strengthen and define your legs with this 4 exercise leg workout!
Looking for a leg workout to target the inner thigh area? This leg workout has you covered! These bodyweight exercises target the large muscle groups in your lower body which will help you burn more calories and get better results from your lower body workout.
EXERCISES (click the image on this page to view demos!)
1. Laying adductor lift
2. Alternating lateral lunges
3. Plank sit thrus
4. Cross squat jacks
HOW TO DO IT
Beginner: 30s WORK / 30-60s REST
Intermediate: 40s WORK / 20-30s REST
Advanced: 60s WORK / 10-15s REST
♡Reps & Sets version: 10-20 reps | 10-40s rest between exercises
♡Complete 3-5 rounds
Laying adductor lift: Rest your head on your arm and position your hips so that you have enough space for a full range of motion. Keep your leg flexed throughout the exercise.
Alternating lateral lunges: Sit back into your heel and get down as low as you can.
Plank sit thrus: Start slowly and increase the pace as you become more comfortable with the exercise. Remember to keep your core engaged throughout the exercise.
Cross squat jacks: Sit back like you’re sitting into a chair and keep your arms at shoulder height.
Want to increase the intensity?! Combine the workout with this ab workout and complete all 8 exercises for each round.
READY TO GET RESULTS?!
If you liked this upper body workout but you struggle with staying consistent for long enough to see and feel the changes, then I’ve got you covered! In my membership program, The Lean4Life Method, I will walk you through the workouts, nutrition and lifestyle habits you need to reach your body goals and maintain the results of your hard work.
In this fitness and nutrition program, I’ll be your online coach, accountability partner and personal cheerleader…or in other words – your fitness fairy godmother! The support that I provide is unmatched and is the key ingredient to the jaw dropping results my clients achieve. If you’re ready for a plan that works and a coach to help you stay on track, then let’s do this!