Lower Ab Workout

Try this lower ab workout!

Struggling with tightening up the lower “pooch” area? Here are four of my favorite exercises to use along with healthy nutrition habits to start seeing results in this trouble area!

EXERCISES (click the image to view demos!)
1. Right single leg glute bridge crunch
2. Left single leg glute bridge crunch
3. Crunch heel taps
4. Low plank toe taps⁣⁣

HOW TO DO IT
Beginner: 30s WORK / 30s REST⁣
Intermediate: 30 WORK / 15s REST⁣
Advanced: 30s WORK / 10s REST⁣

♡Reps & Sets Version: 10-20 reps | 10-40s rest⁣ between exercises
♡Complete 3-5 rounds

FORM TIPS
Single leg glute bridge crunch: Lift your hips nice and high and bring the opposite leg knee towards your chest to work your lower abs⁣

Crunch heel taps: Lift your shoulder blades off the floor to engage your core⁣

Low plank toe taps⁣⁣: Avoid lifting your hips up into the air during the exercise. Keep them low and brace your core while toe tapping

READY TO GET RESULTS?!

If you liked this upper body workout but you struggle with staying consistent for long enough to see and feel the changes, then I’ve got you covered! In my membership program, The Lean4Life Method, I will walk you through the workouts, nutrition and lifestyle habits you need to reach your body goals and maintain the results of your hard work.

In this fitness and nutrition program, I’ll be your online coach, accountability partner and personal cheerleader…or in other words – your fitness fairy godmother! The support that I provide is unmatched and is the key ingredient to the jaw dropping results my clients achieve. If you’re ready for a plan that works and a coach to help you stay on track, then let’s do this!

♡Adora

CLICK BELOW TO VIEW THE VIDEO DEMO!
20 minute Total Body Toning Routine - Adorafit
PIN THE IMAGE BELOW!
20 minute Total Body Toning Routine - Adorafit

Give a Reply