Lower Body Workout | 20 Minute Routine

Strength and sculpt your legs with this lower body workout!

Try this lower body workout to build strong legs! These resistance exercises are super efficient at spiking your metabolism because they target the largest muscle groups in your body – all you need is 20 minutes!

EXERCISES (click the image on this page to view demos!)
1. Banded lateral walks⁣⁣⁣
2. Squat hip twist
3. Goblet squat to reverse lunge
4. Right loop band hamstring curl
5. Left loop band hamstring curl

HOW TO DO IT
Beginner: 30s WORK / 30-60s REST⁣
Intermediate: 40s WORK / 20-30s REST⁣
Advanced: 60s WORK / 10-15s REST⁣

♡Reps & Sets version: 10-20 reps | 10-40s rest⁣ between exercises
♡Complete 3-5 rounds

FORM TIPS
Banded lateral walks: ⁣Point your toes and knees outward during this exercise (don’t let them collapse inward!)⁣

Squat hip twist: Stay within your own range of motion. Remember to keep your core engaged and back flat when squatting.⁣

Goblet squat to reverse lunge: ⁣⁣Keep the weight close to your body and push your hips back like you’re sitting into a chair. When lunging, sink straight down and avoid excessively leaning forward or backward⁣.

Loop band hamstring curl: ⁣⁣⁣⁣⁣⁣Keep your hips flat on the ground and squeeze for one second for better muscle activation. Make sure to look the band under your other foot to hold it in place for the working leg.

Want to increase the intensity?! Combine the workout with this HIIT workout and complete all 8 exercises for each round.

READY TO GET RESULTS?!

If you liked this upper body workout but you struggle with staying consistent for long enough to see and feel the changes, then I’ve got you covered! In my membership program, The Lean4Life Method, I will walk you through the workouts, nutrition and lifestyle habits you need to reach your body goals and maintain the results of your hard work.

In this fitness and nutrition program, I’ll be your online coach, accountability partner and personal cheerleader…or in other words – your fitness fairy godmother! The support that I provide is unmatched and is the key ingredient to the jaw dropping results my clients achieve. If you’re ready for a plan that works and a coach to help you stay on track, then let’s do this!

♡Adora

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