Lower Body Workout | Resistance Bands

4 Resistance Band Exercises to Tone Your Legs and Lift Your Booty!

This lower body home workout is the ideal leg and glute sculpting routine! These resistance band exercises will target your legs and glutes with just your bodyweight and a loop resistance band.

EXERCISES (click the image to view demos!)
1. Banded leg lifts
2. Banded glute bridge hip abductions
3. Banded fire hydrants
4. Squat jacks

HOW TO DO IT
Beginner: 30s WORK / 30-60s REST⁣
Intermediate: 40s WORK / 20-30s REST⁣
Advanced: 60s WORK / 10-15s REST⁣

♡Reps & Sets version: 10-20 reps | 10-40s rest⁣ between exercises
♡Complete 3-5 rounds

FORM TIPS
Banded leg lifts: Brace your abs to protect your lower back – don’t forget to lift and squeeze!⁣.

Banded glute bridge hip abductions: Bring your hips ALL the way up and squeeze your glutes at the top⁣.

Banded fire hydrants: Create mind muscle connection by thinking about your side booty as you lift your leg – this will help you better activate the muscle! Keep your hips square to the ground and avoid leaning to the side as you lift your leg⁣⁣.

Squat jacks: Sit back into your heels and point your toes and knees outward. Remember to keep your knees behind your toes and don’t let them collapse inward!⁣

Want to increase the intensity?! Combine the workout with this upper body routine and complete all 8 exercises for each round.

READY TO GET RESULTS?!

If you liked this upper body workout but you struggle with staying consistent for long enough to see and feel the changes, then I’ve got you covered! In my membership program, The Lean4Life Method, I will walk you through the workouts, nutrition and lifestyle habits you need to reach your body goals and maintain the results of your hard work.

In this fitness and nutrition program, I’ll be your online coach, accountability partner and personal cheerleader…or in other words – your fitness fairy godmother! The support that I provide is unmatched and is the key ingredient to the jaw dropping results my clients achieve. If you’re ready for a plan that works and a coach to help you stay on track, then let’s do this!

♡Adora

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